Don't under-estimate the power of this common vitamin get 1,000 mg of vitamin C every day to look and feel your best
Sometimes known as ascorbic acid, vitamin C is a water-soluble vitamin found in such foods as citrus fruits, green and leafy vegetables, tomatoes and cauliflower. One of the most antioxidant-rich nutrients, Vitamin C or ascorbic acid, is essential for overall well-being and a healthy immune system. This is particularly important as we age, as our ability to absorb this water-soluble nutrient may be affected by medications and/or health issues. If you're not getting enough from the foods you eat, then supplements can help make up the difference. Taken daily, this bioavailable 1,000 mg Vitamin C formula can help maintain balanced levels of Vitamin C.