Vitamin E Benefits
Vitamin E is a powerful antioxidant found in dark, leafy greens, nuts, whole grains, fish and other foods. However, it is estimated that more than 90% of adults fall short of the recommended dietary intake from food alone.
Taking just one Spring Valley 400IU Vitamin E softgel dosage every day can go a long way toward getting your intake where it needs to be, and this bulk bottle of 500 softgels will last you months on a single purchase!
The benefits of vitamin E are generally universal for men and women. It depends a lot on whats important to you. Vitamin E protects our cells, tissues and organs from the damaging effects of free radicals. ** Free radicals are harmful byproducts of our metabolism and are partly responsible for the aging process. They are associated with disorders such as heart disease, cancer and inflammatory conditions.
Vitamin E is essential to health and plays an important role in supporting brain, eye, cellular, maternal and infant health, as well as protecting the skin and supporting the immune system. **